Do You Know the Secrets to Fast Weight Loss?

Almost anyone who has ever wanted to lose weight has wanted to know the secrets to fast weight loss. People search for the amazing new diet, the magic diet pill, or the latest exercise techniques to help them lose weight fast. They try new fad after new fad only to find themselves gaining back every pound they had lost and sometimes gaining back even more. Is there some magic diet or pill or exercise routine that will help you lose weight fast? The answer to this is simply no. There really are no secrets to fast weight loss. However, there are some solid principles you can follow to help you lose weight.

The basic formula for losing weight is to burn off more calories than you consume. That is all the secrets to fast weight loss rolled into one easy equation. So if you are looking to lose weight fast you will need to seriously cut down on the calories you consume and devote a lot of time to exercising. However, you need to be smart about this. Most health professionals say you should not consume less than 1050-1200 calories per day. You cannot starve yourself to weight loss. You also need to make sure you eat healthy, balanced meals and not go on a fad diet where all you eat is grapefruits or some other magic food all day.

A fast weight loss routine would involve eating around 1200 calories a day and exercising about seven hours a week (one hour a day). This is about the maximum effort your body can handle. With this regime you may expect to lose approximately three to five pounds in your first weeks and around three pounds after that. A more realistic weight loss goal is to lose one to two pounds a week on a consistent basis. You can accomplish this by eating healthy, balanced meals and burning an excess of 500-1000 calories per day.

So the big secret is there really are no secrets to fast weight loss. If you want to lose weight more rapidly you will need to cut back on your calories and do a lot of cardiovascular and resistance training. If you have a certain amount of weight you'd like to lose by a certain date you need to first calculate whether this is a realistic goal or not. Next determine how much you are willing to push yourself to meet your weight loss goal. Remember fast weight loss may not be the best route to take. Slow and steady wins the race. No matter how fast you end up losing your extra weight, just remember there are two things to focus on: how many calories you consume and how many calories you burn through exercise.

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