Detoxification is a good way of bringing your body in the right mode. It is not easy to stop yourself from getting overindulged but 1 day complete detox diet plan can help you in a lot of different ways.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before your breakfast, try to do some light exercise like yoga as it helps to stimulate your body organs. You will get a feeling of being energized and the feeling of laziness just disappears making you active as ever.
Smoothie is an excellent option for breakfast especially the detoxifying variety. Smoothie is a decent choice for breakfast because the calorie content is less and the fiber content is higher which is good for your digestive system. The next meal will be your mid morning snack, you could have a mid morning nibble like an apple or other fiber rich organic product. You could likewise have some green tea yet remember you're not permitted to have any beverages that contain caffeine.
During the lunch time, eat something that is light on your stomach and full of goodness. You could have some detox soup with fiber rich salad. Another option could be some lean protein with salad. Avoid eating bread or other carbohydrates as they totally ruin the detox diet plan. When you finish your lunch, go for a walk for at least 30 minutes as it helps in digesting what you've eaten.
Have an afternoon snack if you feel hungry and there is still time for dinner. You could go for green juice that contains, cucumber, lime and mint leaves. It is full of antioxidants and provides you with energy as well. To get the taste of freshness try making it at home or if you prefer you can have some shop bought as well.
Dinner is the last meal of your day and it should be something healthy. Some good options could be grilled fish or baked fish with steamed or boiled vegetables or you can have some grilled chicken breast fillet with vegetables. Your portion size should be just adequate and avoid consumption of rice and other carbohydrates. Another thing that counts the most is that there should be no distractions like watching TV as it leads to overeating.
Before going to bed, its important that you unwind yourself to get a good night sleep. You could unwind by taking a hot shower or a bath or do some light relaxing yoga. Not many people are aware of the fact that a good night sleep is linked to weight loss and other related health problems.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before your breakfast, try to do some light exercise like yoga as it helps to stimulate your body organs. You will get a feeling of being energized and the feeling of laziness just disappears making you active as ever.
Smoothie is an excellent option for breakfast especially the detoxifying variety. Smoothie is a decent choice for breakfast because the calorie content is less and the fiber content is higher which is good for your digestive system. The next meal will be your mid morning snack, you could have a mid morning nibble like an apple or other fiber rich organic product. You could likewise have some green tea yet remember you're not permitted to have any beverages that contain caffeine.
During the lunch time, eat something that is light on your stomach and full of goodness. You could have some detox soup with fiber rich salad. Another option could be some lean protein with salad. Avoid eating bread or other carbohydrates as they totally ruin the detox diet plan. When you finish your lunch, go for a walk for at least 30 minutes as it helps in digesting what you've eaten.
Have an afternoon snack if you feel hungry and there is still time for dinner. You could go for green juice that contains, cucumber, lime and mint leaves. It is full of antioxidants and provides you with energy as well. To get the taste of freshness try making it at home or if you prefer you can have some shop bought as well.
Dinner is the last meal of your day and it should be something healthy. Some good options could be grilled fish or baked fish with steamed or boiled vegetables or you can have some grilled chicken breast fillet with vegetables. Your portion size should be just adequate and avoid consumption of rice and other carbohydrates. Another thing that counts the most is that there should be no distractions like watching TV as it leads to overeating.
Before going to bed, its important that you unwind yourself to get a good night sleep. You could unwind by taking a hot shower or a bath or do some light relaxing yoga. Not many people are aware of the fact that a good night sleep is linked to weight loss and other related health problems.
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